Starting January 6th 2025
6 WEEK FULL BODY
TRANSFORMATION
6 weeks to begin Transforming your body, boost your fitness, and feel more energetic!
YOUR TRANSFORMATION STARTS HERE
As the No. 1 male-only fitness facility in the North-East, we help men of all shapes and sizes unlock their true potential. Over the course of this challenge, we set you on your path to becoming the best version of yourself. Building strength, size, and athleticism is a byproduct of adopting the training club lifestyle - a continuous pursuit of better.
The Training Club is built on these three principles we believe are essential for optimal health and performance: you must develop your STRENGTH, SIZE, and ATHLETICISM.
James
"I had such little self belief. I don't even recognise the person I was before joining the Training Club"
HOW OUR 6 WEEK CHALLENGE UNLOCKS CONSISTENT RESULTS
It's tailored to you with your custom plan of attack:
■ World Class Training & coach led sessions up to x3 times per week (from 6am to 8pm daily)
■ Nutritional coaching designed to work with you & not against you
■ Your custom coaching programme to hold you accountable every step of the way
All with the goal of making your new results stick around for life through our habit & behaviour change coaching model.
HEAR WHAT OUR CLIENTS THINK
Anth
"I'm 35 now and I've got a better work life, better routine, and better relationships with my friends and family"
Richie
"Find something you really enjoy where you can exert yourself and find a community of like-minded people"
What to expect
INTRO SESSION & MOVEMENT SCREEN
18 PERSONAL TRAINING SESSIONS
8 FITNESS CLASSES
NUTRITION GUIDANCE
INBODY-UK COMPOSITION ANALYSIS
EXCLUSIVE TRAINING CLUB WELCOME PACK
WELCOMING FRIENDLY COMMUNITY
WHAT TO DO NEXT...
Hit the button below, fill out the form & a member of the team will be in contact for a quick chat through your goals & make sure this is a good fit for you too!
YOU GET...
1️⃣ 18 SMALL GROUP PT SESSIONS
Our 60-minute Small Group PT sessions are like no other, here's why...
✅ You will be coached by a Personal Trainer at every session
✅ The exercises are tailored to you if you have an injury or any limitations.
✅ Training Club is full of positive energy where you feel motivated every time
➡️ With this you will feel like you've achieved something and progressed at every session
⬇️ This is our friendly, experienced, supportive team dedicated to you! ⬇️
2️⃣ A STRUCTURED & PROGRESSIVE PROGRAMME
We don't wing anything at Training Club, your results are too important to just guess.
We plan our sessions on a 12 week block so that you are always following a set plan.
The benefit of this is that you...
✅ Feel like you're progressing in strength
✅ Transform how your body looks and feels
✅ You actually enjoy the sessions
✅ Never have to think of what to do in the gym ever again
3️⃣ THE TRAINING CLUB SUPPORT SYSTEM - TO STAY ON TRACK FOR LIFE
Not only do you get all the support in the gym, but you also get everything you need outside of sessions too
Benefits of the Training Club Support System:
✅ Message your Coaches any time you need help
✅ We track your progress with weights you lift in the gym
✅ We check in regularly to burst through plateaus
✅ See the changes in body fat, muscle mass, and weight
✅ Get support from your Coaches and fellow members in our motivating group
3️⃣ A FRIENDLY, NON-INTIMIDATING GYM
Unlike other gyms, you will walk in The Training Club and feel welcome straight away.
This will make you feel comfortable and wanting to come back every week.
4️⃣ COMMUNITY & SOCIAL Events Every Month
We organise social events, workshops and team-building sessions every month for all different interests.
Fitness Challenges such as The Training Club Games, Running Events, Hyrox Races and Hikes, to keep you motivated all year.
5️⃣ Guaranteed Results
Best of all, you are literally guaranteed results, as long as you turn up 3-4 x per week.
If you were to pay for everything with a 1-2-1 Trainer on top of a regular gym membership, not only would you miss out on the incredible experience at Training Club,
You would also be paying £50+ per session, 2 x per week, plus a membership.
With The Training Club, it's an All Inclusive Package.
FAQ
What is the Training Club?
The Training Club is a male only Personal Training Gym in the North East.
Where is the Training Club located?
We're located in Washington. The gym is on Pattinson South Industrial Estate
What facilities does the TC have?
We have two changing room and shower rooms available for use from 6am - 8pm. We have toilets and The Coffee Club cafe on site.
Where can I park my car?
There is lots of roadside parking just outside the facility.
Is there an age limit to train at the TC?
We have members from the age of 16 all the way to 65. All abilities, ages and backgrounds are welcome into our club.
What is the 6 week challenge?
6 Week Challenge AT THE TRAINING CLUB™️
This is the chance to test drive all that we have at the TC with zero commitment. Submerge yourself in the TC culture and start your lifelong fitness journey with us at our Washington HQ.
You have 6 weeks to settle into your new home of fitness and to see if you are right for us and we are right for you.
What to Expect:
Induction session and movement screen
Access to x18 Personal Training sessions
Access to x8 Fitness Classes
InbodyUK Composition Analysis
Exclusive TRAINING CLUB™️ welcome pack
What am I committing to?
6 weeks worth of training with us. Think of it as a no-strings tester that will help you decide whether The Training Club is the gym for you and which Subscription would suit you best.
What are my Subscription options after the trial?
Upon your successful trial, one of our coaching team will sit down with you and explore the best subscription viable to enable you to achieve your goals.
Elite
You will have access to The Training Club 5/6 times each week.
This subscription is for an individual who wants to fully embed themselves into The Training Club Lifestyle. Who wants to reach their peak health, strength, and performance both in and outside of the gym and sustain it for the rest of their lives.Fitness is an absolute non-negotiable in your life.
Complete
You will have access to The Training Club 4/5 times each week.This Subscription is for an individual who wants to fully embed themselves into The Training Club Lifestyle. Who wants to reach their peak health, strength, and performance both in and outside of the gym and sustain it for the rest of their lives.Fitness is an absolute non-negotiable in your life.
Fundamental
You will have access to x3 Personal Training Sessions each week or 12 across the monthThis was the original Training Club concept. 3 main strength and functional body-building days across the week, complimented with prescribed cardio workouts or coach-led minimum daily output to do in your own time away from HQ.This subscription will suit you if you're a man who needs a big bang for their buck within their training. Progress can be made 100% from this subscription if it is matched with balance and good lifestyle choices outside of the gym.When it comes to building strength, robustness and a physique of someone who looks like they train; we would advise this subscription as the minimum amount of stimulus across the week
Essential
This subscription will leave you having to make a choice of which Personal Training sessions you attend across the week. This is for someone who needs their TC fix no matter what and who enjoys having the option to build their cardio-vascular fitness in Wednesdays or the infamous Psycho Saturday.
What time are the sessions?
We have 7 hours of coaching to choose every day. This is a huge perk for our members as it makes us accessible around all shift patterns. AM Sessions run from 6am - 10am and PM 4pm - 8pm
Do I have to be fit before i join?
Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. Your fitness goal is unique to you. We’ll assess your current level, personalise your programme and take it at a pace that works for you.
What do the fitness classes entail?
Fitness classes at the TC are an opportunity to come together in the spirit of fitness and build their cardio vascular system. These sessions will challenge the aerobic and anaerobic energy system and are programmed specifically to compliment the weeks Functional Body building sessions.
Nutrition at the TC
Our approach and aim are to build a lifetime of education that leads to a lifetime of health and fitness. Nutrition coaching isn't receiving a cookie-cutter meal plan. This to us; is not coaching. This is a lazy approach doesn't have any long term affect. Upon becoming a fully subscribed member of The Training Club™️, you will then be assigned to a cohort accountability coach. Following the assignment, a nutrition and lifestyle strategy meeting or call will take place within the first 7 days of being assigned. The purpose of this call or face-to-face meeting is to assess and challenge your current behaviours, issues, and beliefs. From here, the 1:1 coaching will begin. As the picture becomes clear, your coach will work alongside you with a mapped-out, clear strategy once the personal goal is understood.
Here are the phases in which we will be aiming to coach each individual based on their application to their goals. Of course, we also understand that some members may not wish for this level of coaching, and that is absolutely fine as long as it is communicated. We simply have your best interests at heart and hate the thought of anyone in our building 'coasting'.
Phase 1: Education and Habitual Behaviour Change
Phase 2: Composition Change
Phase 3: Sustain and Perform
Phase 4: F.A.S.T Athlete
get started HERE
Simple, enter your details below and a member of the team will contact you.
It’s a no-commitment, no-pressure call. And if you want to sign up, We will get you registered aSAP so that if A space is available, you are ready to go!
13 Stirling Close
Pattinson South
NE38 8QD